Susan Gulka 10/28/24 Susan Gulka 10/28/24

An Oregon Therapist’s Guide to Understanding ADHD in Women: Strengths, Struggles, and How to Thrive

Susan Gulka 9/17/24 Susan Gulka 9/17/24

Understanding Emotional Reactions with a Couples Therapist in Lake Oswego

Susan Gulka 9/12/24 Susan Gulka 9/12/24

The Impact of ADHD on Relationships: Insights from a Therapist in Lake Oswego

Susan Gulka 8/26/24 Susan Gulka 8/26/24

The Top 5 Truths about counseling, therapy, and psychotherapy, in Lake Oswego

Susan Gulka 8/13/24 Susan Gulka 8/13/24

Debunking the Top Myths about counseling, coaching, psychotherapy, and therapy in Lake Oswego

Susan Gulka 8/2/24 Susan Gulka 8/2/24

FAQs about counseling, coaching, psychotherapy, and finding therapy in Lake Oswego

Susan Gulka 10/31/22 Susan Gulka 10/31/22

Simple Strategy: Ask Permission

Ugh, those words bring back feelings of being a kid, right? Ask your parents’ permission to go to a friend’s house, to go to a party, to …. As adults, we often feel we no longer need to ask permission for things in life, because we are old enough to make our own decisions. Not true!

Susan Gulka 4/28/22 Susan Gulka 4/28/22

What to expect from counseling or therapy in Lake Oswego, OR

If you are nervous to start your first session because you don’t know what to expect, no worries. I’ll share with you some standard things to expect as you ease into counseling with your new therapist.

Susan Gulka 4/20/22 Susan Gulka 4/20/22

Questions to ask when finding a therapist or counselor in Lake Oswego

In this wonderful city of Portland, and its suburbs, you will find hundreds of therapists, right? But how in the world do you find the right one for YOU? Not only do you want someone to help you with your anxiety or relationship struggles, but you want to actually connect with this person and feel comfortable exposing your vulnerabilities. I get it, let me help you decide who the best fit for you will be.

Susan Gulka 7/30/20 Susan Gulka 7/30/20

Addressing Depression

Depression is one of the most common mental health problems in the world today. While medications can be effective in helping you feel better, there are other things you can do to ease depression.

Susan Gulka 6/17/20 Susan Gulka 6/17/20

Mental Health Awareness

In order to maintain your mental and emotional health, it is vital to become and remain aware of your needs and feelings. This has never been more important than it is right now with all of the additional stresses occurring in our personal lives and in our world today. You probably have felt the accumulation of fear, worry, hurt and/or anger recently. Daily life has changed, and the magnitude of the issues we are facing today bring unrest and upset and wreak havoc on the stress levels impacting our bodies.

Susan Gulka 6/12/20 Susan Gulka 6/12/20

Finding a counselor or therapist in Lake Oswego

While Lake Oswego is an amazing place to live, truth is, life brings it’s challenges no matter where we live. With these challenges, we often need support --- and that might be in the form of help from a counselor or therapist. Let me help you find one.

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