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What to expect from counseling or therapy in Lake Oswego, OR
If you are nervous to start your first session because you don’t know what to expect, no worries. I’ll share with you some standard things to expect as you ease into counseling with your new therapist.
Questions to ask when finding a therapist or counselor in Lake Oswego
In this wonderful city of Portland, and its suburbs, you will find hundreds of therapists, right? But how in the world do you find the right one for YOU? Not only do you want someone to help you with your anxiety or relationship struggles, but you want to actually connect with this person and feel comfortable exposing your vulnerabilities. I get it, let me help you decide who the best fit for you will be.
Addressing Depression
Depression is one of the most common mental health problems in the world today. While medications can be effective in helping you feel better, there are other things you can do to ease depression.
Mental Health Awareness
In order to maintain your mental and emotional health, it is vital to become and remain aware of your needs and feelings. This has never been more important than it is right now with all of the additional stresses occurring in our personal lives and in our world today. You probably have felt the accumulation of fear, worry, hurt and/or anger recently. Daily life has changed, and the magnitude of the issues we are facing today bring unrest and upset and wreak havoc on the stress levels impacting our bodies.
Finding a counselor or therapist in Lake Oswego
While Lake Oswego is an amazing place to live, truth is, life brings it’s challenges no matter where we live. With these challenges, we often need support --- and that might be in the form of help from a counselor or therapist. Let me help you find one.